Annemieke Kwakernaak & Ahmad Akraa — Rotterdam 2023

The race, in three figures

Field beaten

60%

Runs

51%

Stations

Biggest gain

80m Burpee Broad Jump

−0:19

v median

63/187

Rank

Biggest loss

50m Sled Pull

+1:02

v median

176/187

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:26

Running 1 3:57

53/187
v median −0:25

1000m SkiErg 4:29

122/187
v median +0:08
Block 02 7:22

Running 2 5:39

75/187
v median −0:14

50m Sled Push 1:43

65/187
v median −0:06
Block 03 10:49

Running 3 6:18

98/187
v median +0:02

50m Sled Pull 4:31

176/187
v median +1:02
Block 04 9:23

Running 4 6:32

113/187
v median +0:15

80m Burpee Broad Jump 2:51

63/187
v median −0:19
Block 05 11:09

Running 5 6:31

99/187
v median +0:04

1000m Row 4:38

99/187
v median +0:01
Block 06 7:59

Running 6 6:06

70/187
v median −0:14

200m Farmers Carry 1:53

122/187
v median +0:05
Block 07 9:25

Running 7 6:03

67/187
v median −0:17

100m Sandbag Lunges 3:22

72/187
v median −0:17
Block 08 9:57

Running 8 6:08

77/187
v median −0:17

Wall Balls 3:49

56/187
v median −0:13

Where the race went

Run total: 47:10
Stations: 27:16
Roxzone: 6:57
Best run lap: 5:39

Amsterdam 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg

0:06

0:04 0:02

B2 · 50m Sled Push

0:54

0:14 0:40

B3 · 50m Sled Pull

1:07

0:22 0:45

B4 · 80m Burpee Broad Jump

1:26

0:50 0:36

B5 · 1000m Row

0:55

0:06 0:49

B6 · 200m Farmers Carry

1:22

1:07 0:15

B7 · 100m Sandbag Lunges

1:06

0:44 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 181

A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:19 ahead

Source Official

Event

Rotterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46E

Measured against

Mixed · n = 187