Skip to content
Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Ralf Jansen

NED M 45-49 n = 1283
Finish · net time
1:36:29
+9:58 v median 1:26:31
Men
958/1283
45-49
50/80
Field beaten
25%

The race, in three figures

Field beaten
39%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:04
v median
618/1283
Rank
Biggest loss
80m Burpee Broad Jump
+3:28
v median
1207/1283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:32
    v median +0:23
    1000m SkiErg 4:55
    v median +0:30
  2. Block 02 8:29
    Running 2 5:23
    v median +0:29
    50m Sled Push 3:06
    v median +0:21
  3. Block 03 10:51
    Running 3 5:31
    v median +0:16
    50m Sled Pull 5:20
    v median +0:22
  4. Block 04 14:46
    Running 4 5:29
    v median +0:13
    80m Burpee Broad Jump 9:17
    v median +3:28
  5. Block 05 10:53
    Running 5 5:34
    v median +0:02
    1000m Row 5:19
    v median +0:35
  6. Block 06 7:35
    Running 6 5:32
    v median +0:12
    200m Farmers Carry 2:03
    v median −0:03
  7. Block 07 10:43
    Running 7 5:38
    v median +0:20
    100m Sandbag Lunges 5:05
    v median −0:04
  8. Block 08 13:05
    Running 8 6:31
    v median +0:29
    Wall Balls 6:34
    v median +0:30

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
1:20
0:25 0:55
B3 · 50m Sled Pull
1:49
0:43 1:06
B4 · 80m Burpee Broad Jump
1:03
0:30 0:33
B5 · 1000m Row
1:26
0:46 0:40
B6 · 200m Farmers Carry
1:35
1:08 0:27
B7 · 100m Sandbag Lunges
1:45
1:07 0:38
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1234

A pace, not a person: at every mat, the middle of the 1,234 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:21 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283