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Athlete Netherlands

Ralf Jansen

Ralf Jansen has raced HYROX 12 times since 2023, in 2 categories, most often the men's Individual Open (10). 1:31:46 at Gent 2025 is the fastest of 10 in the men's Individual Open, 1,006th of 1,428 men. That is 21:46 quicker on the clock than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Men
1:31:46
Gent 2025
Doubles Open · Mixed
1:28:16
Heerenveen 2026

Progress against the field

Between Maastricht European Championships 2023 and Maastricht 2026, Ralf Jansen lost 8:10 to the field.

The clock says 13:43 faster, but the races themselves got 21:53 quicker for everyone.

Time ahead of the field Up is better
Maastricht European Championships 2023 Maastricht 2026

The biggest step was Maastricht European Championships 2023 → Rotterdam 2023: 12:28 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:39:49
    880/1119
    Beat 21%
    ↑ 177 days after Mechelen 2026 0:00 better than the field Why ↓

    1:47 slower on the clock, and the race was 1:47 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:28:16 PB
    588/808
    Beat 27%
    ↑ 370 days after Heerenveen 2025, with Anielka Menner 0:46 worse than the field Faster on the clock, behind the field Why ↓

    2:39 faster on the clock looks better than it was: the race was 3:25 faster for everyone, which leaves this 0:46 behind the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:38:02
    1136/1363
    Beat 17%
    ↑ 104 days after Gent 2025 10:47 worse than the field Why ↓

    10:47 behind the field: 6:16 slower on the clock, against 4:31 faster for everyone.

    Compare these two →
  4. Gent
    12 Dec 2025
    Individual Open · Men
    1:31:46 PB
    1006/1428
    Beat 30%
    ↑ 84 days after Maastricht 2025 4:13 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock, yet the race was 5:35 faster for everyone, so 4:13 was lost on the field.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:33:08
    374/584
    Beat 36%
    ↑ 167 days after Belgium 2025 1:33 better than the field Why ↓

    The race was 1:22 slower for everyone and the clock still says 0:11 faster: 1:33 gained on the field.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:30:55
    387/492
    Beat 21%
  7. Belgium
    5 Apr 2025
    Individual Open · Men
    1:33:19
    1123/1638
    Beat 31%
    ↑ 37 days after Rotterdam 2025 2:15 better than the field Why ↓

    3:10 faster on the clock, and the race was 0:55 faster for everyone, so 2:15 of it was this athlete.

    Compare these two →
  8. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:36:29
    958/1283
    Beat 25%
    ↑ 327 days after Rotterdam 2024 0:09 better than the field Why ↓

    6:43 faster on the clock, and the race was 6:34 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:43:12
    1088/1380
    Beat 21%
    ↑ 154 days after Amsterdam 2023 3:59 worse than the field Why ↓

    1:29 slower on the clock in a race that was 2:30 faster for everyone: 3:59 lost to the field.

    Compare these two →
  10. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:41:43
    843/1079
    Beat 22%
    ↑ 168 days after Rotterdam 2023 5:36 worse than the field Why ↓

    5:36 behind the field: 2:59 slower on the clock, against 2:37 faster for everyone.

    Compare these two →
  11. Rotterdam
    20 May 2023
    Individual Open · Men
    1:38:44
    419/575
    Beat 27%
    ↑ 119 days after Maastricht European Championships 2023 12:28 better than the field Why ↓

    14:48 faster on the clock, and the race was 2:20 faster for everyone, so 12:28 of it was this athlete.

    Compare these two →
  12. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:53:32
    538/556
    Beat 3%

Personal bests, by station

4:39
Heerenveen 2026
2:02
Heerenveen 2025
4:06
Heerenveen 2025
4:12
Heerenveen 2025
4:35
Maastricht 2025
1:49
Heerenveen 2025
4:31
Amsterdam 2023
4:49
Heerenveen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:16 4:39
50m Sled Push
4:17 2:02
50m Sled Pull
6:38 4:06
80m Burpee Broad Jump
10:23 4:12
1000m Row
5:42 4:35
200m Farmers Carry
2:33 1:49
100m Sandbag Lunges
7:35 4:31
Wall Balls
10:37 4:49