The race, in three figures
The race, in words
1:47:00 at Rotterdam 2025 put Ronald Reinders 1,146th of 1,283 men in the Open division.
The sandbag lunges cost the most time: 2:24 slower than the median. A harder second half: 2:54 more lost to the middle of the field after halfway than before it.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:41v median +1:32
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Block 02 10:10Running 2 6:31v median +1:37
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Block 03 12:08Running 3 6:43v median +1:28
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Block 04 12:58Running 4 6:48v median +1:32
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Block 05 12:18Running 5 7:20v median +1:48
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Block 06 9:56Running 6 7:07v median +1:47
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Block 07 14:56Running 7 7:23v median +2:05
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Block 08 14:00Running 8 7:43v median +1:41
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.