The race, in three figures
The race, in words
Ronald Reinders finished 1,333rd of 1,539 men in the Open division at Amsterdam 2024, in 1:43:08.
If there was time left out there, it was on the sandbag lunges, 2:17 behind the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
The field ran 6:47 faster at Amsterdam 2024 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:33v median +0:21
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Block 02 9:19Running 2 6:19v median +0:19
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Block 03 11:32Running 3 6:32v median +0:05
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Block 04 13:32Running 4 6:50v median +0:16
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Block 05 12:05Running 5 7:06v median +0:10
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Block 06 9:36Running 6 7:14v median +0:33
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Block 07 14:42Running 7 7:28v median +0:45
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Block 08 14:58Running 8 8:16v median +0:10
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.