The race, in three figures
The race, in words
Jack Donnellan & Nadia Udalova finished in the top 10% of the field at Rotterdam 2025, in 1:03:18 for 11th of 707 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:27 quicker than the median and 17th of 707. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 4:22, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:15v median −1:43
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Block 02 6:48Running 2 4:24v median −1:10
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Block 03 8:22Running 3 4:20v median −1:30
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Block 04 6:35Running 4 4:11v median −1:41
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Block 05 8:33Running 5 4:14v median −1:49
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Block 06 5:37Running 6 4:14v median −1:41
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Block 07 7:02Running 7 4:12v median −1:45
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Block 08 7:53Running 8 4:28v median −1:52
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.