The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2025, Rian Nijdam & Tim Nijdam crossed the line in 1:12:46: 108th of 707 mixed teams, faster than 85% of the field.
The burpee broad jumps were the standout, 0:43 quicker than the median and 145th of 707. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:35v median +0:37
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Block 02 6:48Running 2 4:45v median −0:49
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Block 03 8:04Running 3 4:39v median −1:11
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Block 04 8:02Running 4 4:54v median −0:58
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Block 05 9:42Running 5 5:08v median −0:55
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Block 06 6:43Running 6 4:57v median −0:58
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Block 07 8:23Running 7 4:59v median −0:58
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Block 08 9:00Running 8 5:12v median −1:08
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.