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Poland / Katowice 2025 / Individual Pro · Men / Season 7 (2024/25)

Philip Mlitzko

GER M 30-34 n = 183
Finish · net time
1:15:20
−6:20 v median 1:21:40
Course +1:18 v season average ±0:31 · 138 athletes
Men
60/183
30-34
21/57
Field beaten
67%

The race, in three figures

Biggest gain
Wall Balls
−2:08
v median
13/183
Rank
Biggest loss
100m Sandbag Lunges
+0:06
v median
100/183
Rank

The race, in words

1:15:20 at Katowice 2025 put Philip Mlitzko 60th of 183 men in the Pro division, ahead of 67% of the field.

Nowhere gained more than the wall balls: 2:08 on the median.

This was a slow day in Katowice. Measured against their other races this season, the people who raced here lost about 1:18. 3:12 slower than at Frankfurt 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:07
    v median −0:20
    1000m SkiErg 4:10
    v median −0:03
  2. Block 02 7:00
    Running 2 4:16
    v median −0:21
    50m Sled Push 2:44
    v median −0:12
  3. Block 03 9:57
    Running 3 4:36
    v median −0:26
    50m Sled Pull 5:21
    v median −0:12
  4. Block 04 8:41
    Running 4 4:37
    v median −0:29
    80m Burpee Broad Jump 4:04
    v median −0:46
  5. Block 05 9:11
    Running 5 4:44
    v median −0:25
    1000m Row 4:27
    v median −0:06
  6. Block 06 6:36
    Running 6 4:52
    v median −0:12
    200m Farmers Carry 1:44
    v median −0:19
  7. Block 07 12:32
    Running 7 7:25
    v median +2:16
    100m Sandbag Lunges 5:07
    v median +0:06
  8. Block 08 9:40
    Running 8 5:07
    v median −0:37
    Wall Balls 4:33
    v median −2:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
0:42
0:03 0:39
B4 · 80m Burpee Broad Jump
1:20
0:24 0:56
B5 · 1000m Row
0:19
0:05 0:14
B6 · 200m Farmers Carry
0:37
0:29 0:08
B7 · 100m Sandbag Lunges
0:24
0:12 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:31 ahead

Elsewhere

The board

Individual Pro · Men at Katowice 2025

See this race on page 2
Other races by Philip Mlitzko
All 8 races
Source Unofficial
Event
Katowice 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Men · n = 183