The race, in three figures
The race, in words
1:06:37 at Katowice 2025 put Simon Williams on the age-group podium: 3rd of 64 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:52 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Athletes who raced both Katowice 2025 and Stockholm 2024 were 2:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:26v median −0:33
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Block 02 6:36Running 2 4:19v median −0:50
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Block 03 8:05Running 3 4:28v median −1:02
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Block 04 7:58Running 4 4:28v median −1:04
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Block 05 8:57Running 5 4:40v median −0:58
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Block 06 6:18Running 6 4:33v median −0:58
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Block 07 8:36Running 7 4:48v median −0:46
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Block 08 8:55Running 8 4:59v median −1:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.