The race, in three figures
Biggest gain
80m Burpee Broad Jump
+0:15
v median
53/74
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
65/74
Rank
The race, in words
1:14:50 at Katowice 2025 put Lars Seiffert & Torsten Engel 61st of 74 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:06 slower than the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 3:59v median +0:29
-
Block 02 7:05Running 2 4:58v median +0:26
-
Block 03 9:28Running 3 4:57v median +0:03
-
Block 04 7:52Running 4 4:56v median −0:03
-
Block 05 9:49Running 5 5:13v median +0:12
-
Block 06 7:05Running 6 5:08v median +0:04
-
Block 07 9:44Running 7 5:14v median +0:11
-
Block 08 10:11Running 8 5:44v median +0:31
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:33
0:02
0:31
B2 · 50m Sled Push
0:48
0:15
0:33
B3 · 50m Sled Pull
0:38
0:06
0:32
B4 · 80m Burpee Broad Jump
1:25
0:29
0:56
B5 · 1000m Row
0:35
0:05
0:30
B6 · 200m Farmers Carry
0:46
0:37
0:09
B7 · 100m Sandbag Lunges
0:44
0:26
0:18
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 7:48 behind
Elsewhere
Source Official
Event
Katowice 2025
Division
HYROX PRO DOUBLES
Contest
HDP_JGDMS4JI98D
Measured against
Men · n = 74