The race, in three figures
The race, in words
In the Open division at Katowice 2025, Joe Mcdonald crossed the line in 1:12:30: 137th of 757 men, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 1:36 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
The field ran 3:21 faster at Katowice 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:58v median −0:01
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Block 02 6:44Running 2 4:51v median −0:18
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Block 03 8:20Running 3 5:03v median −0:27
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Block 04 8:56Running 4 5:02v median −0:30
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Block 05 9:44Running 5 5:14v median −0:24
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Block 06 6:40Running 6 5:04v median −0:27
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Block 07 8:50Running 7 5:00v median −0:34
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Block 08 10:56Running 8 5:25v median −0:45
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.