The race, in three figures
The race, in words
Joe Mcdonald finished 538th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:16:28, faster than 71% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 55% on the runs. Nowhere gained more than the sled pull: 1:15 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:27v median +0:07
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Block 02 6:48Running 2 5:01v median −0:03
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Block 03 8:56Running 3 5:27v median +0:00
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Block 04 10:16Running 4 5:33v median +0:07
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Block 05 10:26Running 5 5:50v median +0:08
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Block 06 6:53Running 6 5:27v median −0:06
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Block 07 9:36Running 7 5:15v median −0:17
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Block 08 9:18Running 8 3:56v median −0:21
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.