The race, in three figures
The race, in words
In the Open division at Poznan 2024, Joe Mcdonald crossed the line in 1:17:31: 228th of 776 men, faster than 71% of the field.
The sled pull was the standout, 0:56 quicker than the median and 133rd of 776.
The field ran 2:08 faster at Poznan 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:18v median +0:04
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Block 02 6:00Running 2 4:29v median −0:16
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Block 03 8:08Running 3 4:44v median −0:20
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Block 04 9:53Running 4 4:51v median −0:16
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Block 05 9:59Running 5 5:01v median −0:11
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Block 06 6:34Running 6 4:54v median −0:09
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Block 07 9:06Running 7 4:47v median −0:15
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Block 08 11:36Running 8 5:28v median −0:16
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.