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Poland / Katowice 2025 / Individual Pro · Women / Season 7 (2024/25)

Ellevyn Irwin

IRL W 35-39 n = 77
Finish · net time
1:15:06
−11:38 v median 1:26:44
Women
14/77
35-39
2/18
Field beaten
82%

The race, in three figures

Biggest gain
50m Sled Pull
−1:52
v median
1/77
Rank
Biggest loss
80m Burpee Broad Jump
+0:11
v median
43/77
Rank

The race, in words

1:15:06 at Katowice 2025 put Ellevyn Irwin on the age-group podium: 2nd of 18 in the 35–39 age group.

The sled pull was where this race was made, 1:52 ahead of the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.

An improvement of 3:12 on Glasgow 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:32
    v median −0:22
    1000m SkiErg 4:01
    v median −0:47
  2. Block 02 6:52
    Running 2 4:26
    v median −0:40
    50m Sled Push 2:26
    v median −0:35
  3. Block 03 8:14
    Running 3 4:40
    v median −0:48
    50m Sled Pull 3:34
    v median −1:52
  4. Block 04 10:21
    Running 4 4:45
    v median −0:42
    80m Burpee Broad Jump 5:36
    v median +0:11
  5. Block 05 9:26
    Running 5 4:50
    v median −0:45
    1000m Row 4:36
    v median −0:26
  6. Block 06 6:55
    Running 6 4:55
    v median −0:34
    200m Farmers Carry 2:00
    v median −0:37
  7. Block 07 9:56
    Running 7 5:00
    v median −0:38
    100m Sandbag Lunges 4:56
    v median −0:22
  8. Block 08 11:50
    Running 8 5:26
    v median −0:45
    Wall Balls 6:24
    v median −0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:24 0:24
B2 · 50m Sled Push
0:36
0:08 0:28
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
0:52
0:15 0:37
B5 · 1000m Row
0:24
0:03 0:21
B6 · 200m Farmers Carry
0:29
0:20 0:09
B7 · 100m Sandbag Lunges
0:25
0:15 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 76

A pace, not a person: at every mat, the middle of the 76 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:33 ahead

Elsewhere

The board

Individual Pro · Women at Katowice 2025

See this race on page 1
Other races by Ellevyn Irwin
Source Unofficial
Event
Katowice 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Women · n = 77