The race, in three figures
The race, in words
1:15:09 at Dublin 2023 put Ellevyn Irwin on the age-group podium: 2nd of 69 in the 30–34 age group.
The sled pull was the standout, 2:41 quicker than the median and 5th of 363. The race faded late: the second half went 1:17 worse against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 98% of the field.
Dublin ran slow: the 192 athletes who also raced elsewhere this season were about 4:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:17v median −0:40
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Block 02 7:31Running 2 5:12v median −1:12
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Block 03 9:28Running 3 5:28v median −1:17
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Block 04 10:52Running 4 5:23v median −1:24
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Block 05 10:17Running 5 5:30v median −1:29
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Block 06 7:31Running 6 5:37v median −1:09
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Block 07 9:19Running 7 5:25v median −1:19
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Block 08 8:53Running 8 5:19v median −1:27
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.