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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Jens Aalerud

NOR M 45-49 n = 757
Finish · net time
1:21:49
−3:28 v median 1:25:17
Men
316/757
45-49
24/64
Field beaten
58%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:35
v median
36/757
Rank
Biggest loss
50m Sled Push
+0:23
v median
588/757
Rank

The race, in words

1:21:49 at Katowice 2025 put Jens Aalerud 316th of 757 men in the Open division, ahead of 58% of the field.

The farmers carry was the standout, 0:35 quicker than the median and 36th of 757.

The field ran 2:01 faster at Katowice 2025 than at Stockholm 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:19
    v median +0:20
    1000m SkiErg 4:33
    v median +0:07
  2. Block 02 7:48
    Running 2 5:14
    v median +0:05
    50m Sled Push 2:34
    v median +0:23
  3. Block 03 9:20
    Running 3 5:29
    v median −0:01
    50m Sled Pull 3:51
    v median −0:26
  4. Block 04 10:17
    Running 4 5:20
    v median −0:12
    80m Burpee Broad Jump 4:57
    v median −0:33
  5. Block 05 10:13
    Running 5 5:34
    v median −0:04
    1000m Row 4:39
    v median −0:06
  6. Block 06 6:55
    Running 6 5:27
    v median −0:04
    200m Farmers Carry 1:28
    v median −0:35
  7. Block 07 10:43
    Running 7 5:38
    v median +0:04
    100m Sandbag Lunges 5:05
    v median +0:01
  8. Block 08 12:41
    Running 8 5:44
    v median −0:26
    Wall Balls 6:57
    v median +0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
0:46
0:04 0:42
B4 · 80m Burpee Broad Jump
1:12
0:19 0:53
B5 · 1000m Row
0:26
0:04 0:22
B6 · 200m Farmers Carry
0:33
0:23 0:10
B7 · 100m Sandbag Lunges
0:51
0:25 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:15 ahead

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 7
Other races by Jens Aalerud
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757