The race, in three figures
The race, in words
Jens Aalerud finished 125th of 302 men in the Open division at Stockholm 2023, in 1:20:17, faster than 59% of the field.
Nowhere gained more than the sled pull: 0:56 on the median. The sandbag lunges cost the most time: 0:31 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Stockholm gave the field time back: about 2:56 faster than the average race this season, by 175 athletes who raced both. The fastest of 3 finishes in the Open division for Jens Aalerud.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:35v median +0:15
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Block 02 7:24Running 2 4:52v median +0:07
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Block 03 9:08Running 3 5:17v median +0:10
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Block 04 9:51Running 4 5:06v median −0:01
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Block 05 9:46Running 5 5:12v median −0:04
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Block 06 6:46Running 6 4:59v median −0:05
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Block 07 10:25Running 7 4:57v median −0:05
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Block 08 11:53Running 8 5:42v median −0:13
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.