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Athlete Norway

Jens Aalerud

Since 2023, Jens Aalerud has raced HYROX 7 times across 3 categories, the mixed Doubles Open and the men's Individual Open 3 times each. 1:11:29 at Cologne 2025 is the fastest of 3 in the mixed Doubles Open, 201st of 921 mixed teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:29
Cologne 2025
Individual Open · Men
1:20:17
Stockholm 2023

Progress against the field

Between Stockholm 2023 and Katowice 2025, Jens Aalerud lost 5:04 to the field.

The clock says 1:32 slower, but the races themselves got 3:32 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2023 Katowice 2025

371 days between Stockholm 2023 and Stockholm 2024 is the longest gap compared here, and the second race was 3:38 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:50:52
    1070/1091
    Beat 2%
  2. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:21:43
    268/484
    Beat 45%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:11:29 PB
    201/921
    Beat 78%
  4. Katowice
    22 Feb 2025
    Individual Open · Men
    1:21:49
    316/757
    Beat 58%
    ↑ 77 days after Stockholm 2024 1:26 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock looks better than it was: the race was 2:01 faster for everyone, which leaves this 1:26 behind the field.

    Compare these two →
  5. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:22:24
    303/651
    Beat 54%
    ↑ 371 days after Stockholm 2023 3:38 worse than the field Why ↓

    3:38 behind the field: 2:07 slower on the clock, against 1:31 faster for everyone.

    Compare these two →
  6. Vienna - European Championship
    9 Feb 2024
    Relay · Mixed
    1:05:52
    3/22
    Beat 86%
  7. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:20:17 PB
    125/302
    Beat 59%

Personal bests, by station

3:56
Cologne 2025
1:39
Cologne 2025
2:54
Verona 2025
2:50
Oslo 2025
4:07
Cologne 2025
1:17
Oslo 2025
2:56
Cologne 2025
3:37
Verona 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 3:56
50m Sled Push
2:43 1:39
50m Sled Pull
3:56 2:54
80m Burpee Broad Jump
5:25 2:50
1000m Row
4:45 4:07
200m Farmers Carry
1:54 1:17
100m Sandbag Lunges
5:41 2:56
Wall Balls
6:57 3:37