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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Tomasz Emanuel Gola

POL M 45-49 n = 757
Finish · net time
1:31:34
+6:17 v median 1:25:17
Men
483/757
45-49
39/64
Field beaten
36%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:36
v median
241/757
Rank
Biggest loss
Wall Balls
+0:39
v median
463/757
Rank

The race, in words

Tomasz Emanuel Gola finished 483rd of 757 men in the Open division at Katowice 2025, in 1:31:34.

The sandbag lunges were the standout, 0:36 quicker than the median and 241st of 757. The wall balls cost the most time: 0:39 slower than the median. The race faded late: the second half went 3:14 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:34
    v median +0:35
    1000m SkiErg 4:13
    v median −0:13
  2. Block 02 7:40
    Running 2 5:41
    v median +0:32
    50m Sled Push 1:59
    v median −0:12
  3. Block 03 9:42
    Running 3 5:51
    v median +0:21
    50m Sled Pull 3:51
    v median −0:26
  4. Block 04 12:22
    Running 4 6:23
    v median +0:51
    80m Burpee Broad Jump 5:59
    v median +0:29
  5. Block 05 11:14
    Running 5 6:36
    v median +0:58
    1000m Row 4:38
    v median −0:07
  6. Block 06 8:23
    Running 6 6:36
    v median +1:05
    200m Farmers Carry 1:47
    v median −0:16
  7. Block 07 11:10
    Running 7 6:42
    v median +1:08
    100m Sandbag Lunges 4:28
    v median −0:36
  8. Block 08 14:54
    Running 8 7:27
    v median +1:17
    Wall Balls 7:27
    v median +0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:54
0:11 0:43
B3 · 50m Sled Pull
0:51
0:03 0:48
B4 · 80m Burpee Broad Jump
1:32
0:23 1:09
B5 · 1000m Row
1:06
0:06 1:00
B6 · 200m Farmers Carry
1:25
0:40 0:45
B7 · 100m Sandbag Lunges
1:07
0:26 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:30 behind

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 10
Other races by Tomasz Emanuel Gola
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757