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Poland / Katowice / HYROX / Season 7 (2024/25)

Paul Nowicki

GER M 40-44 n = 757
Finish · net time
1:44:47
+19:30 v median 1:25:17
Men
652/757
40-44
94/117
Field beaten
14%

The race, in three figures

Biggest gain
50m Sled Pull
−0:32
v median
209/757
Rank
Biggest loss
Wall Balls
+4:59
v median
700/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:45
    v median +0:46
    1000m SkiErg 4:25
    v median −0:01
  2. Block 02 8:26
    Running 2 6:11
    v median +1:02
    50m Sled Push 2:15
    v median +0:04
  3. Block 03 10:31
    Running 3 6:46
    v median +1:16
    50m Sled Pull 3:45
    v median −0:32
  4. Block 04 15:13
    Running 4 6:38
    v median +1:06
    80m Burpee Broad Jump 8:35
    v median +3:05
  5. Block 05 12:12
    Running 5 7:05
    v median +1:27
    1000m Row 5:07
    v median +0:22
  6. Block 06 9:20
    Running 6 6:58
    v median +1:27
    200m Farmers Carry 2:22
    v median +0:19
  7. Block 07 13:57
    Running 7 6:56
    v median +1:22
    100m Sandbag Lunges 7:01
    v median +1:57
  8. Block 08 19:29
    Running 8 7:42
    v median +1:32
    Wall Balls 11:47
    v median +4:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
1:04
0:12 0:52
B3 · 50m Sled Pull
0:59
0:06 0:53
B4 · 80m Burpee Broad Jump
1:33
0:28 1:05
B5 · 1000m Row
0:31
0:06 0:25
B6 · 200m Farmers Carry
0:57
0:37 0:20
B7 · 100m Sandbag Lunges
0:55
0:26 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:43 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757