Skip to content
Germany / Karlsruhe 2026 / Individual Open · Men / Season 9 (2026/27)

Paul Nowicki

GER M 40-44 n = 1003
Finish · net time
1:45:49
+16:52 v median 1:28:57
Course +1:02 v season average ±0:18 · 835 athletes
Men
801/1003
40-44
131/159
Field beaten
20%

The race, in three figures

Field beaten
13%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:25
v median
227/1003
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
732/1003
Rank

The race, in words

Paul Nowicki finished 801st of 1,003 men in the Open division at Karlsruhe 2026, in 1:45:49.

A station race more than a running one: 34% of the field beaten on the stations, against 13% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first.

Karlsruhe ran slow: the 835 athletes who also raced elsewhere this season were about 1:02 slower here than at their other races. That was 1:02 off the time at Katowice 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 6:34
    v median +2:49
    v median −0:10
  2. Block 02 9:15
    Running 2 6:32
    v median +1:12
    v median −0:25
  3. Block 03 12:09
    Running 3 6:44
    v median +0:58
    v median +0:38
  4. Block 04 13:59
    Running 4 6:54
    v median +1:06
    v median +1:17
  5. Block 05 12:09
    Running 5 6:45
    v median +0:39
    1000m Row 5:24
    v median +0:30
  6. Block 06 8:59
    Running 6 6:45
    v median +0:49
    v median +0:00
  7. Block 07 13:40
    Running 7 7:02
    v median +1:06
    v median +1:17
  8. Block 08 17:46
    Running 8 8:51
    v median +3:38
    Wall Balls 8:55
    v median +1:16

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:54
0:12 0:42
B2 · 50m Sled Push
0:52
0:06 0:46
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:54
0:35 0:19
B5 · 1000m Row
0:54
0:35 0:19
B6 · 200m Farmers Carry
1:34
1:11 0:23
B7 · 100m Sandbag Lunges
1:14
0:52 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 720

A pace, not a person: at every mat, the middle of the 720 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:10 behind

Elsewhere

The board

Individual Open · Men at Karlsruhe 2026

See this race on page 28
Source Unofficial
Event
Karlsruhe 2026
Division
HYROX
Contest
H_LR3MS4JI18B4
Measured against
Men · n = 1003