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Athlete Germany

Paul Nowicki

Since 2024, Paul Nowicki has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:44:47 at Katowice 2025, 652nd of 757 men.

Best finish, by category
Individual Open · Men
1:44:47
Katowice 2025
Doubles Open · Mixed
1:11:22
Köln 2024

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:45:49
    801/1003
    Beat 20%
  2. Katowice
    22 Feb 2025
    Individual Open · Men
    1:44:47 PB
    652/757
    Beat 14%
  3. Köln
    Date unknown
    Doubles Open · Mixed
    1:11:22 PB
    121/598
    Beat 80%

Personal bests, by station

1000m SkiErg
4:11
Köln 2024
50m Sled Push
1:36
Köln 2024
50m Sled Pull
2:43
Köln 2024
80m Burpee Broad Jump
3:22
Köln 2024
1000m Row
4:51
Köln 2024
200m Farmers Carry
1:40
Köln 2024
100m Sandbag Lunges
1:37
Köln 2024
Wall Balls
3:49
Köln 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:18
50m Sled Push
2:43 2:15
50m Sled Pull
5:25 3:45
80m Burpee Broad Jump
8:35 7:05
1000m Row
5:24 5:07
200m Farmers Carry
2:22 2:14
100m Sandbag Lunges
7:01 6:38
Wall Balls
11:47 8:55