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Poland / Katowice 2025 / Individual Open · Women / Season 7 (2024/25)

Lorna Cooper

IRL W 35-39 n = 272
Finish · net time
1:19:32
−12:40 v median 1:32:12
Women
55/272
35-39
9/51
Field beaten
80%

The race, in three figures

Biggest gain
Wall Balls
−2:10
v median
14/272
Rank
Biggest loss
200m Farmers Carry
−0:21
v median
57/272
Rank

The race, in words

1:19:32 at Katowice 2025 put Lorna Cooper 55th of 272 women in the Open division, ahead of 80% of the field.

Nowhere gained more than the wall balls: 2:10 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.

5:02 faster than at Dublin 2024, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:31
    v median +0:05
    1000m SkiErg 4:23
    v median −0:50
  2. Block 02 7:19
    Running 2 5:46
    v median −0:03
    50m Sled Push 1:33
    v median −0:35
  3. Block 03 9:18
    Running 3 6:02
    v median −0:04
    50m Sled Pull 3:16
    v median −1:52
  4. Block 04 11:07
    Running 4 5:59
    v median −0:12
    80m Burpee Broad Jump 5:08
    v median −1:33
  5. Block 05 10:45
    Running 5 6:09
    v median −0:05
    1000m Row 4:36
    v median −0:46
  6. Block 06 7:51
    Running 6 5:58
    v median −0:12
    200m Farmers Carry 1:53
    v median −0:21
  7. Block 07 9:56
    Running 7 5:58
    v median −0:15
    100m Sandbag Lunges 3:58
    v median −0:56
  8. Block 08 10:16
    Running 8 6:08
    v median −0:37
    Wall Balls 4:08
    v median −2:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:43
0:09 0:34
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
0:55
0:16 0:39
B5 · 1000m Row
0:22
0:03 0:19
B6 · 200m Farmers Carry
0:36
0:27 0:09
B7 · 100m Sandbag Lunges
0:29
0:18 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 265

A pace, not a person: at every mat, the middle of the 265 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:34 ahead

Elsewhere

The board

Individual Open · Women at Katowice 2025

See this race on page 2
Other races by Lorna Cooper
All 8 races
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Women · n = 272