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Katowice / HYROX / Season 7 (2024/25)

Natalia Romanowska

POL W 25-29 n = 272
Finish · net time
1:48:31
+16:19 v median 1:32:12
Women
228/272
25-29
40/51
Field beaten
16%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:07
v median
164/272
Rank
Biggest loss
80m Burpee Broad Jump
+3:18
v median
246/272
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:27
    v median +0:01
    1000m SkiErg 5:25
    v median +0:12
  2. Block 02 9:13
    Running 2 5:43
    v median −0:06
    50m Sled Push 3:30
    v median +1:22
  3. Block 03 12:31
    Running 3 5:52
    v median −0:14
    50m Sled Pull 6:39
    v median +1:31
  4. Block 04 16:14
    Running 4 6:15
    v median +0:04
    80m Burpee Broad Jump 9:59
    v median +3:18
  5. Block 05 11:54
    Running 5 6:20
    v median +0:06
    1000m Row 5:34
    v median +0:12
  6. Block 06 8:40
    Running 6 6:19
    v median +0:09
    200m Farmers Carry 2:21
    v median +0:07
  7. Block 07 11:56
    Running 7 6:29
    v median +0:16
    100m Sandbag Lunges 5:27
    v median +0:33
  8. Block 08 16:43
    Running 8 8:23
    v median +1:38
    Wall Balls 8:20
    v median +2:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
1:27
0:21 1:06
B3 · 50m Sled Pull
1:57
0:38 1:19
B4 · 80m Burpee Broad Jump
2:49
1:11 1:38
B5 · 1000m Row
1:12
0:09 1:03
B6 · 200m Farmers Carry
1:28
1:14 0:14
B7 · 100m Sandbag Lunges
1:58
1:08 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 265

A pace, not a person: at every mat, the middle of the 265 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:25 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Women · n = 272