Skip to content
Sign in Sign up
Spain / Bilbao / HYROX / Season 7 (2024/25)

Miguel Franco Ruas

ESP M 30-34 n = 596
Finish · net time
1:13:56
−5:45 v median 1:19:41
Men
179/596
30-34
44/138
Field beaten
70%

The race, in three figures

Field beaten
53%
Runs
82%
Stations
Biggest gain
Wall Balls
−1:33
v median
47/596
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
413/596
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:58
    v median +0:03
    1000m SkiErg 4:13
    v median −0:10
  2. Block 02 6:57
    Running 2 4:21
    v median −0:06
    50m Sled Push 2:36
    v median −0:29
  3. Block 03 8:25
    Running 3 4:31
    v median −0:14
    50m Sled Pull 3:54
    v median −1:00
  4. Block 04 8:49
    Running 4 4:36
    v median −0:12
    80m Burpee Broad Jump 4:13
    v median −0:34
  5. Block 05 9:35
    Running 5 4:58
    v median +0:03
    1000m Row 4:37
    v median −0:07
  6. Block 06 7:09
    Running 6 4:49
    v median +0:01
    200m Farmers Carry 2:20
    v median +0:15
  7. Block 07 9:05
    Running 7 4:47
    v median −0:02
    100m Sandbag Lunges 4:18
    v median −0:38
  8. Block 08 9:16
    Running 8 5:07
    v median +0:01
    Wall Balls 4:09
    v median −1:33

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:56
0:21 0:35
B2 · 50m Sled Push
1:07
0:20 0:47
B3 · 50m Sled Pull
0:47
0:11 0:36
B4 · 80m Burpee Broad Jump
0:36
0:06 0:30
B5 · 1000m Row
0:28
0:13 0:15
B6 · 200m Farmers Carry
0:44
0:29 0:15
B7 · 100m Sandbag Lunges
0:55
0:33 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 594

A pace, not a person: at every mat, the middle of the 594 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:42 ahead
Source Unofficial
Event
Bilbao
Division
HYROX
Contest
H_JGDMS4JI976
Measured against
Men · n = 596