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Athlete Spain

Miguel Franco Ruas

Miguel Franco Ruas has raced HYROX 9 times at 8 events since 2024, in 3 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:06:28 at Bilbao 2026, 190th of 1,500 men, faster than 87% of the field. On the clock, that is 7:28 faster than the first of them, at Bilbao 2025.

Best finish, by category
Individual Open · Men
1:06:28
Bilbao 2026
Individual Pro · Men
1:16:00
Valencia 2026
Doubles Open · Men
1:05:30
Valencia 2026

Progress against the field

Between Bilbao 2025 and Barcelona 2026, Miguel Franco Ruas lost 2:14 to the field.

Over the same races everyone got 9:22 quicker, so 7:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bilbao 2025 Barcelona 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Men
    1:05:30 PB
    126/587
    Beat 79%
  2. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:16:00 PB
    186/419
    Beat 56%
  3. Barcelona
    14 May 2026
    Individual Open · Men
    1:06:48
    91/1158
    Beat 92%
    ↑ 96 days after Bilbao 2026 0:12 worse than the field Why ↓

    0:12 behind the field: 0:20 slower on the clock, against 0:08 slower for everyone.

    Compare these two →
  4. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:06:28 PB
    190/1500
    Beat 87%
    ↑ 72 days after Madrid 2025 3:45 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock, yet the race was 6:01 faster for everyone, so 3:45 was lost on the field.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Individual Open · Men
    1:08:44
    127/1361
    Beat 91%
    ↑ 41 days after Valencia 2025 0:01 better than the field Why ↓

    0:53 faster on the clock, and the race was 0:52 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Valencia
    17 Oct 2025
    Individual Open · Men
    1:09:37
    116/1018
    Beat 89%
    ↑ 175 days after Barcelona 2025 1:48 better than the field Why ↓

    3:18 faster on the clock, and the race was 1:30 faster for everyone, so 1:48 of it was this athlete.

    Compare these two →
  7. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:12:55
    216/1106
    Beat 81%
    ↑ 69 days after Bilbao 2025 0:06 worse than the field Why ↓

    Moved with the field: 1:01 faster on the clock, against 1:07 faster for everyone.

    Compare these two →
  8. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:13:56
    179/596
    Beat 70%
  9. Madrid
    26 Oct 2024
    Individual Pro · Men
    1:38:32
    156/185
    Beat 16%

Personal bests, by station

3:57
Valencia 2026
1:57
Valencia 2026
3:25
Valencia 2026
2:55
Valencia 2026
4:14
Valencia 2026
1:38
Bilbao 2026
3:07
Valencia 2026
3:42
Bilbao 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:21 4:08
50m Sled Push
3:55 2:27
50m Sled Pull
6:33 3:34
80m Burpee Broad Jump
4:43 3:37
1000m Row
4:41 4:15
200m Farmers Carry
3:56 1:38
100m Sandbag Lunges
7:06 3:18
Wall Balls
7:07 3:42