The race, in three figures
The race, in words
1:23:11 at Bilbao 2025 put Tom Seward 372nd of 596 men in the Open division.
The sled pull was the standout, 0:37 quicker than the median and 158th of 596. On the burpee broad jumps the field had the edge, by 2:25. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 0:51. That was 0:23 off the time at Dubai 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:52v median +1:57
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Block 02 7:08Running 2 4:28v median +0:01
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Block 03 8:57Running 3 4:40v median −0:05
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Block 04 12:10Running 4 4:58v median +0:10
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Block 05 9:37Running 5 5:02v median +0:07
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Block 06 7:46Running 6 5:00v median +0:12
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Block 07 9:15Running 7 4:42v median −0:07
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Block 08 11:24Running 8 4:58v median −0:08
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 594
A pace, not a person: at every mat, the middle of the 594 men who finished.