The race, in three figures
The race, in words
Tom Seward finished 62nd of 577 men in the Open division at Abu Dhabi 2025, in 1:13:25, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:47 ahead of the median. Stronger after halfway: 2:39 better against the middle of the field than before it.
Tom Seward's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:31v median −0:46
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Block 02 6:48Running 2 3:59v median −0:48
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Block 03 8:21Running 3 4:22v median −0:54
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Block 04 9:33Running 4 4:23v median −0:52
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Block 05 8:51Running 5 4:23v median −0:59
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Block 06 6:05Running 6 4:17v median −0:55
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Block 07 8:14Running 7 4:15v median −0:54
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Block 08 11:10Running 8 4:39v median −1:19
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.