The race, in three figures
The race, in words
Nicolas Küß finished in the top 10% of the field at Frankfurt 2024, in 1:02:30 for 31st of 1,480 men in the Open division.
Nowhere gained more than the wall balls: 2:57 on the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 98% of the field.
The field ran 4:41 faster at Frankfurt 2024 than at Stuttgart 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:18v median −0:57
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Block 02 6:31Running 2 3:47v median −1:00
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Block 03 7:21Running 3 3:55v median −1:12
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Block 04 7:37Running 4 3:58v median −1:12
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Block 05 8:33Running 5 4:07v median −1:09
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Block 06 5:32Running 6 4:04v median −1:09
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Block 07 6:59Running 7 4:00v median −1:14
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Block 08 8:07Running 8 4:32v median −1:25
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.