The race, in three figures
The race, in words
A top 10% finish for Nicolas Küß at Stuttgart 2023: 1:09:15, 22nd of 267 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:38 on the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:07v median −0:24
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Block 02 6:45Running 2 4:23v median −0:37
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Block 03 8:22Running 3 4:34v median −0:58
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Block 04 9:13Running 4 4:39v median −0:52
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Block 05 8:22Running 5 4:35v median −0:59
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Block 06 6:20Running 6 4:33v median −0:57
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Block 07 7:41Running 7 4:26v median −1:04
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Block 08 9:34Running 8 4:48v median −1:30
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 263
A pace, not a person: at every mat, the middle of the 263 men who finished.