The race, in three figures
The race, in words
Gil Nicola finished in the top 10% of the field at Frankfurt 2024, in 1:02:58 for 34th of 1,480 men in the Open division.
The burpee broad jumps were the standout, 2:10 quicker than the median and 46th of 1,480. Time in the roxzone, 4:29, was faster than 97% of the field.
2:50 faster than at Maastricht 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:16v median −0:59
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Block 02 5:56Running 2 3:41v median −1:06
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Block 03 7:26Running 3 3:52v median −1:15
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Block 04 7:07Running 4 3:55v median −1:15
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Block 05 8:14Running 5 4:02v median −1:14
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Block 06 5:41Running 6 4:01v median −1:12
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Block 07 7:26Running 7 4:09v median −1:05
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Block 08 9:20Running 8 4:45v median −1:12
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.