The race, in three figures
The race, in words
1:04:53 at Frankfurt 2024 put Keith Sharkey on the age-group podium: 2nd of 127 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:30 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 4:43, ahead of 95% of the field.
An improvement of 0:37 on Glasgow 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:25v median −0:50
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Block 02 6:49Running 2 3:56v median −0:51
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Block 03 7:41Running 3 4:02v median −1:05
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Block 04 7:19Running 4 3:59v median −1:11
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Block 05 8:21Running 5 4:07v median −1:09
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Block 06 6:05Running 6 4:11v median −1:02
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Block 07 7:52Running 7 4:09v median −1:05
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Block 08 8:35Running 8 4:33v median −1:24
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.