The race, in three figures
The race, in words
59:27 at Frankfurt 2024 put Jay Hogan & Tom Hogan & Piers Hogan & Josh Hogan 6th of 30 men's teams in the Relay division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 1:23 ahead of the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:59v median −0:29
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Block 02 6:13Running 2 3:48v median −0:07
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Block 03 7:53Running 3 3:35v median −0:27
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Block 04 5:45Running 4 3:27v median −0:32
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Block 05 8:28Running 5 3:51v median −0:05
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Block 06 6:00Running 6 4:19v median +0:00
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Block 07 6:30Running 7 3:24v median −0:50
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Block 08 7:05Running 8 3:41v median −0:53
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.