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Athlete United Kingdom

Brynley Aldworth

Since 2024, Brynley Aldworth has raced HYROX 18 times across 4 categories, the men's Individual Open most often (8). 1:28:33 at Berlin 2025 is the fastest of 8 in the men's Individual Open, 1,360th of 1,851 men.

Best finish, by category
Individual Open · Men
1:28:33
Berlin 2025
Doubles Open · Mixed
1:16:57
Gdansk 2025
Individual Pro · Men
1:39:58
Helsinki 2026

Progress against the field

Brynley Aldworth has dropped 21:47 behind the field from Bordeaux 2025 to London Excel 2025.

Over the same races everyone got 1:11 quicker, so 20:36 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 18 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:43:22
    643/693
    Beat 7%
  2. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:28:59
    331/542
    Beat 39%
    ↑ 141 days after Malaga 2026, with Tori Keeble 1:15 worse than the field Why ↓

    7:04 slower on the clock in a race that was 5:49 slower for everyone: 1:15 lost to the field.

    Compare these two →
  3. Helsinki
    9 May 2026
    Individual Pro · Men
    1:39:58 PB
    265/286
    Beat 7%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:42:05
    496/533
    Beat 7%
  5. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:21:55
    313/546
    Beat 43%
  6. Turin
    30 Jan 2026
    Individual Pro · Men
    1:48:09
    259/268
    Beat 3%
  7. London Excel
    4 Dec 2025
    Individual Open · Men
    1:49:16
    2526/2771
    Beat 9%
    ↑ 14 days after Bordeaux 2025 21:47 worse than the field Why ↓

    21:47 behind the field: 20:36 slower on the clock, against 1:11 faster for everyone.

    Compare these two →
  8. Bordeaux
    20 Nov 2025
    Individual Open · Men
    1:28:40
    1009/1431
    Beat 30%
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:56:22
    1700/1821
    Beat 7%
    ↑ 145 days after Cardiff 2025 29:01 worse than the field Why ↓

    29:01 behind the field: 26:25 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  10. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:16:57 PB
    142/328
    Beat 57%
  11. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:21:53
    424/655
    Beat 35%
    ↑ 167 days after Warsaw 2025, with Tori Keeble 2:29 better than the field Why ↓

    2:29 better than the field: 2:53 faster on the clock, against 0:24 faster for everyone.

    Compare these two →
  12. Cardiff
    30 May 2025
    Individual Open · Men
    1:29:57
    444/639
    Beat 31%
    ↑ 14 days after Berlin 2025 1:51 better than the field Slower on the clock, ahead of the field Why ↓

    1:24 slower on the clock in a race that was 3:15 slower for everyone: 1:51 gained on the field, which the clock hides.

    Compare these two →
  13. Berlin
    16 May 2025
    Individual Open · Men
    1:28:33 PB
    1360/1851
    Beat 27%
    ↑ 168 days after London 2024 1:32 worse than the field Faster on the clock, behind the field Why ↓

    4:32 faster on the clock looks better than it was: the race was 6:04 faster for everyone, which leaves this 1:32 behind the field.

    Compare these two →
  14. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:24:46
    216/288
    Beat 25%
  15. Frankfurt
    14 Dec 2024
    Relay · Men
    1:02:32
    9/30
    Beat 70%
  16. London
    29 Nov 2024
    Individual Open · Men
    1:33:05
    506/688
    Beat 27%
    ↑ 187 days after Gdansk 2024 4:47 worse than the field Why ↓

    4:47 behind the field: 3:08 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  17. Gdansk
    26 May 2024
    Individual Open · Men
    1:29:57
    292/473
    Beat 38%
  18. St. Gallen
    Date unknown
    Individual Open · Men
    1:30:53
    623/1003
    Beat 38%

Personal bests, by station

4:06
Gdansk 2025
1:51
Warsaw 2025
3:33
Warsaw 2025
3:51
Gdansk 2025
4:26
Gdansk 2025
1:36
Gdansk 2025
4:03
Gdansk 2025
4:17
Warsaw 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
5:27 4:06
50m Sled Push
5:02 1:51
50m Sled Pull
6:54 3:33
80m Burpee Broad Jump
7:58 3:51
1000m Row
5:44 4:26
200m Farmers Carry
3:08 1:36
100m Sandbag Lunges
8:14 4:03
Wall Balls
10:28 4:17