The race, in three figures
The race, in words
Hector Macneal finished 125th of 280 men in the Pro division at Frankfurt 2024, in 1:15:03, faster than 55% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median.
The field ran 1:17 slower at Frankfurt 2024 than at Amsterdam 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:23v median −0:16
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Block 02 6:51Running 2 4:03v median −0:11
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Block 03 10:23Running 3 4:42v median +0:09
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Block 04 8:53Running 4 4:41v median +0:03
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Block 05 8:47Running 5 4:42v median −0:01
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Block 06 6:21Running 6 4:41v median +0:04
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Block 07 8:38Running 7 4:32v median −0:11
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Block 08 11:51Running 8 5:18v median +0:02
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.