The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Hector Macneal crossed the line in 1:14:20: 396th of 1,860 men, faster than 79% of the field.
The sandbag lunges were the standout, 1:35 quicker than the median and 85th of 1,860.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. An improvement of 4:42 on Rotterdam 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:49v median −0:31
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Block 02 7:05Running 2 4:39v median −0:25
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Block 03 9:06Running 3 4:58v median −0:29
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Block 04 9:23Running 4 5:09v median −0:17
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Block 05 9:28Running 5 5:17v median −0:25
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Block 06 6:55Running 6 5:11v median −0:22
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Block 07 8:31Running 7 5:04v median −0:28
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Block 08 10:38Running 8 3:54v median −0:23
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.