The race, in three figures
The race, in words
1:12:42 at Frankfurt 2024 put Lars Seiffert & Torsten Engel 98th of 137 men's teams in the Doubles Pro division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 14% on the stations. The sandbag lunges cost the most time: 0:48 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:59v median +0:12
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Block 02 6:43Running 2 4:31v median +0:13
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Block 03 9:12Running 3 4:36v median −0:06
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Block 04 7:39Running 4 4:38v median −0:07
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Block 05 9:23Running 5 4:50v median +0:04
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Block 06 6:40Running 6 4:52v median +0:10
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Block 07 9:12Running 7 4:54v median +0:05
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Block 08 9:51Running 8 5:17v median +0:11
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men's teams who finished.