The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Daniel Cox crossed the line in 1:10:42: 198th of 1,480 men, faster than 87% of the field.
The sled pull was the standout, 1:32 quicker than the median and 57th of 1,480. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Athletes who raced both Frankfurt 2024 and London 2024 were 3:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:24v median +0:09
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Block 02 7:05Running 2 4:37v median −0:10
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Block 03 7:33Running 3 4:15v median −0:52
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Block 04 8:14Running 4 4:23v median −0:47
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Block 05 8:35Running 5 4:20v median −0:56
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Block 06 5:28Running 6 4:19v median −0:54
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Block 07 8:09Running 7 4:23v median −0:51
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Block 08 9:38Running 8 4:32v median −1:25
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.