The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Uli Strenkert crossed the line in 1:13:05: 273rd of 1,480 men, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
That was 0:48 off the time at Hamburg 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:04v median −0:11
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Block 02 7:25Running 2 4:34v median −0:13
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Block 03 8:51Running 3 4:35v median −0:32
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Block 04 8:46Running 4 4:43v median −0:27
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Block 05 9:31Running 5 4:39v median −0:37
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Block 06 6:10Running 6 4:32v median −0:41
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Block 07 8:01Running 7 4:50v median −0:24
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Block 08 10:17Running 8 5:08v median −0:49
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.