The race, in three figures
The race, in words
A top 10% finish for Sara Gardner & Niamh Nicholl & Calum McDonald & Nigel White at Frankfurt 2024: 1:01:04, 2nd of 36 mixed teams in the Relay division.
The sled pull was where this race was made, 1:47 ahead of the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:50, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:34Running 1 3:25v median −0:35
-
Block 02 6:39Running 2 3:55v median −1:00
-
Block 03 5:43Running 3 3:32v median −0:58
-
Block 04 7:00Running 4 3:58v median −0:34
-
Block 05 8:25Running 5 4:04v median −0:39
-
Block 06 5:53Running 6 4:13v median −0:45
-
Block 07 6:56Running 7 4:06v median −0:54
-
Block 08 8:11Running 8 4:00v median −0:56
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 35
A pace, not a person: at every mat, the middle of the 35 mixed teams who finished.