The race, in three figures
The race, in words
1:23:17 at Frankfurt 2024 put Titia Van Der Stelt 48th of 108 women in the Pro division, ahead of 56% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 33% on the stations. The sled pull cost the most time: 1:59 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
An improvement of 5:37 on Katowice 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:37v median −0:33
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Block 02 8:03Running 2 4:13v median −0:29
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Block 03 12:35Running 3 4:37v median −0:21
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Block 04 9:36Running 4 4:48v median −0:11
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Block 05 10:07Running 5 4:49v median −0:12
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Block 06 7:25Running 6 4:41v median −0:23
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Block 07 8:56Running 7 4:48v median −0:20
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Block 08 12:16Running 8 5:09v median −0:34
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women who finished.