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Athlete Netherlands

Titia Van Der Stelt

Titia Van Der Stelt has raced HYROX 30 times at 27 events since 2021, in 6 categories, most often the mixed Doubles Open (14). 1:00:40 at Vienna 2025 is the fastest of 14 in the mixed Doubles Open, 29th of 638 mixed teams and inside the top 10%. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
1:00:40
Vienna 2025
Individual Pro · Women
1:15:48
Utrecht 2025
Doubles Open · Women
1:20:34
Heerenveen 2026
Individual Open · Women
1:14:03
Amsterdam 2021
Doubles Pro · Women
1:22:52
Maastricht 2026
Doubles Pro · Mixed
1:03:45
World Championships Nice 2024

Progress against the field

From Rotterdam 2025 to Stockholm 2026, the field gained 5:10 on Titia Van Der Stelt and Leo Grooters.

The clock says 0:07 slower, but the races themselves got 5:03 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Stockholm 2026

209 days between Maastricht 2025 and Cologne 2026 is the longest gap compared here, and the second race was 1:48 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Leo Grooters, the one raced most; every comparison is in the list below.

Every race

30 races · 27 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:22:52 PB
    120/204
    Beat 41%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:02:55
    440/825
    Beat 47%
    ↑ 63 days after Cologne 2026, with Leo Grooters 0:00 better than the field Why ↓

    0:54 slower on the clock, and the race was 0:54 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:17:39
    490/751
    Beat 35%
    ↑ 84 days after Mechelen 2026 1:01 better than the field Slower on the clock, ahead of the field Why ↓

    1:20 slower on the clock in a race that was 2:21 slower for everyone: 1:01 gained on the field, which the clock hides.

    Compare these two →
  4. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:20:34 PB
    213/737
    Beat 71%
    ↑ 237 days after Maastricht 2025, with Wieteke van der Stelt 3:42 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock, yet the race was 3:48 faster for everyone, so 3:42 was lost on the field.

    Compare these two →
  5. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:23:19
    467/808
    Beat 42%
  6. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:02:01
    10/311
    Beat 97%
    ↑ 209 days after Maastricht 2025, with Leo Grooters 1:48 worse than the field Faster on the clock, behind the field Why ↓

    2:13 faster on the clock, yet the race was 4:01 faster for everyone, so 1:48 was lost on the field.

    Compare these two →
  7. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:16:19
    63/139
    Beat 55%
  8. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:15:48 PB
    10/113
    Beat 91%
  9. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:20:40
    231/739
    Beat 69%
  10. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:04:14
    13/658
    Beat 98%
    ↑ 167 days after Belgium 2025, with Leo Grooters 0:57 worse than the field Why ↓

    0:57 behind the field: 1:46 slower on the clock, against 0:49 slower for everyone.

    Compare these two →
  11. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:02:28
    26/722
    Beat 96%
    ↑ 37 days after Rotterdam 2025, with Leo Grooters 2:25 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock looks better than it was: the race was 2:45 faster for everyone, which leaves this 2:25 behind the field.

    Compare these two →
  12. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:02:48
    10/707
    Beat 99%
  13. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:00:40 PB
    29/638
    Beat 96%
  14. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    1:23:17
    48/108
    Beat 56%
  15. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:29:08
    404/609
    Beat 34%
  16. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:04:23
    16/534
    Beat 97%
    ↑ 77 days after Maastricht 2024, with Leo Grooters 1:52 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock, yet the race was 2:04 faster for everyone, so 1:52 was lost on the field.

    Compare these two →
  17. Katowice
    24 Feb 2024
    Individual Pro · Women
    1:28:54
    19/30
    Beat 37%
  18. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:04:35
    12/230
    Beat 95%
  19. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:20:44
    68/321
    Beat 79%
  20. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:27:29
    161/319
    Beat 50%
  21. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:05:29
    8/187
    Beat 96%
  22. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:18:32
    57/258
    Beat 78%
  23. Essen
    12 Nov 2022
    Doubles Open · Mixed
    1:06:19
    10/100
    Beat 90%
  24. Amsterdam
    22 Oct 2022
    Individual Pro · Women
    1:26:07
    22/47
    Beat 53%
  25. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:29:17
    89/156
    Beat 43%
  26. Amsterdam
    24 Oct 2021
    Individual Open · Women
    1:14:03 PB
    2/80
    Beat 98%
  27. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:03:45 PB
    145/297
    Beat 51%
  28. Köln
    Date unknown
    Doubles Open · Mixed
    1:04:27
    29/598
    Beat 95%
  29. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:03:51
    87/223
    Beat 61%
  30. Köln
    Date unknown
    Doubles Open · Mixed
    1:07:52
    19/213
    Beat 91%

Personal bests, by station

3:45
World Championships Manchester 2023
1:25
Maastricht 2025
2:37
Maastricht 2024
2:26
Vienna 2025
4:12
World Championships Manchester 2023
1:14
Rotterdam 2025
2:32
World Championships Manchester 2023
2:55
Amsterdam 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:55 3:45
50m Sled Push
6:21 1:25
50m Sled Pull
9:16 2:37
80m Burpee Broad Jump
5:12 2:26
1000m Row
5:32 4:12
200m Farmers Carry
3:26 1:14
100m Sandbag Lunges
4:10 2:32
Wall Balls
7:07 2:55