The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Philipp Birnstingl crossed the line in 1:14:48: 333rd of 1,480 men, faster than 78% of the field.
The wall balls were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 5:17, ahead of 85% of the field.
The field ran 3:52 faster at Frankfurt 2024 than at Vienna - European Championship 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:59v median −0:16
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Block 02 7:15Running 2 4:22v median −0:25
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Block 03 8:51Running 3 4:47v median −0:20
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Block 04 9:35Running 4 4:42v median −0:28
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Block 05 8:56Running 5 4:40v median −0:36
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Block 06 6:27Running 6 4:44v median −0:29
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Block 07 8:53Running 7 4:50v median −0:24
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Block 08 11:10Running 8 5:39v median −0:18
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.