The race, in three figures
The race, in words
In the Open division at Vienna - European Championship 2024, Philipp Birnstingl crossed the line in 1:21:31: 320th of 698 men, faster than 54% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 150th of 698. If there was time left out there, it was on the sled push, 0:48 behind the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
This was a slow day in Vienna - European Championship. Measured against their other races this season, the people who raced here lost about 0:45. 0:45 slower than at Frankfurt 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:03v median +0:16
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Block 02 8:50Running 2 5:11v median +0:13
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Block 03 9:26Running 3 5:31v median +0:13
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Block 04 10:35Running 4 5:41v median +0:17
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Block 05 10:09Running 5 5:41v median +0:08
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Block 06 7:21Running 6 5:32v median +0:07
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Block 07 9:22Running 7 5:31v median +0:03
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Block 08 12:40Running 8 6:42v median +0:29
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 690
A pace, not a person: at every mat, the middle of the 690 men who finished.