The race, in three figures
The race, in words
Knut Welzel took 3rd of 21 in the 60–64 age group at Frankfurt 2024, in 1:23:52.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 37% on the stations. On the burpee broad jumps the field had the edge, by 0:46. Stronger after halfway: 1:56 better against the middle of the field than before it.
That was 2:00 off the time at Hamburg 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:10v median −0:05
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Block 02 7:50Running 2 4:42v median −0:05
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Block 03 10:20Running 3 4:48v median −0:19
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Block 04 11:00Running 4 4:52v median −0:18
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Block 05 9:57Running 5 4:52v median −0:24
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Block 06 7:06Running 6 4:54v median −0:19
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Block 07 10:39Running 7 5:01v median −0:13
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Block 08 11:21Running 8 5:22v median −0:35
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.