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Athlete Germany

Knut Welzel

Since 2018, Knut Welzel has raced HYROX 26 times across 2 categories, the men's Individual Open most often (25). 1:20:11 at World Championships Manchester 2023 is the fastest of 25 in the men's Individual Open, 5th of 23 men and ahead of 78% of the field. On the age-group podium twice.

Best finish, by category
Individual Open · Men
1:20:11
World Championships Manchester 2023
Individual Pro · Men
1:54:03
Las Vegas 2022

Progress against the field

Between Hamburg 2021 and Frankfurt 2025, Knut Welzel lost 23:10 to the field.

The clock says 3:23 faster, but the races themselves got 26:33 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2021 Frankfurt 2025

The biggest step was Berlin 2024 → Hamburg 2024: 4:43 on the field in 196 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

26 races · 26 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:26:27
    178/381
    Beat 53%
  2. Stockholm
    18 Jun 2026
    Individual Open · Men
    1:25:20
    50/153
    Beat 67%
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:24:02
    803/1883
    Beat 57%
    ↑ 42 days after Stuttgart 2025 0:27 better than the field Why ↓

    2:21 faster on the clock, and the race was 1:54 faster for everyone, so 0:27 of it was this athlete.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:26:23
    573/1171
    Beat 51%
    ↑ 29 days after Hamburg 2025 2:21 worse than the field Why ↓

    2:21 behind the field: 1:24 slower on the clock, against 0:57 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:24:59
    605/1486
    Beat 59%
    ↑ 125 days after Rimini 2025 2:20 better than the field Why ↓

    3:35 faster on the clock, and the race was 1:15 faster for everyone, so 2:20 of it was this athlete.

    Compare these two →
  6. Rimini
    30 May 2025
    Individual Open · Men
    1:28:34
    711/1225
    Beat 42%
    ↑ 90 days after Karlsruhe 2025 7:35 worse than the field Why ↓

    4:29 slower on the clock in a race that was 3:06 faster for everyone: 7:35 lost to the field.

    Compare these two →
  7. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:24:05
    466/1208
    Beat 61%
    ↑ 77 days after Frankfurt 2024 1:23 worse than the field Why ↓

    1:23 behind the field: 0:13 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:23:52
    711/1480
    Beat 52%
    ↑ 42 days after Hamburg 2024 1:42 worse than the field Why ↓

    2:00 slower on the clock in a race that was 0:18 slower for everyone: 1:42 lost to the field.

    Compare these two →
  9. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:21:52
    502/1248
    Beat 60%
    ↑ 196 days after Berlin 2024 4:43 better than the field Why ↓

    2:03 faster on the clock in a race that was 2:40 slower for everyone: 4:43 better than the field.

    Compare these two →
  10. Berlin
    20 Apr 2024
    Individual Open · Men
    1:23:55
    613/953
    Beat 36%
    ↑ 133 days after Frankfurt 2023 10:09 worse than the field Why ↓

    1:29 slower on the clock in a race that was 8:40 faster for everyone: 10:09 lost to the field.

    Compare these two →
  11. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:22:26
    330/843
    Beat 61%
    ↑ 21 days after Hamburg 2023 1:25 worse than the field Why ↓

    1:39 slower on the clock in a race that was 0:14 slower for everyone: 1:25 lost to the field.

    Compare these two →
  12. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:20:47
    247/737
    Beat 67%
    ↑ 196 days after Hannover 2023 0:41 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock, yet the race was 1:30 faster for everyone, so 0:41 was lost on the field.

    Compare these two →
  13. Hannover
    6 May 2023
    Individual Open · Men
    1:21:36
    151/354
    Beat 57%
    ↑ 161 days after Hamburg 2022 3:01 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock, yet the race was 4:19 faster for everyone, so 3:01 was lost on the field.

    Compare these two →
  14. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:22:54
    209/525
    Beat 60%
    ↑ 21 days after Berlin 2022 1:34 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock looks better than it was: the race was 2:00 faster for everyone, which leaves this 1:34 behind the field.

    Compare these two →
  15. Berlin
    5 Nov 2022
    Individual Open · Men
    1:23:20
    75/199
    Beat 62%
    ↑ 231 days after Bremen 2022 0:16 worse than the field Why ↓

    1:01 slower on the clock in a race that was 0:45 slower for everyone: 0:16 lost to the field.

    Compare these two →
  16. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:54:03 PB
    256/263
    Beat 3%
  17. Bremen
    19 Mar 2022
    Individual Open · Men
    1:22:19
    100/240
    Beat 58%
    ↑ 112 days after Hamburg 2021 0:33 worse than the field Faster on the clock, behind the field Why ↓

    5:06 faster on the clock, yet the race was 5:39 faster for everyone, so 0:33 was lost on the field.

    Compare these two →
  18. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:27:25
    113/304
    Beat 63%
  19. Berlin
    20 Nov 2021
    Individual Open · Men
    1:26:11
    67/130
    Beat 49%
  20. Hannover
    25 Jan 2020
    Individual Open · Men
    1:25:49
    93/325
    Beat 71%
  21. Frankfurt
    7 Dec 2019
    Individual Open · Men
    1:26:12
    64/198
    Beat 68%
  22. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:25:30
    103/463
    Beat 78%
    ↑ 301 days after Hannover 2019 1:33 better than the field Why ↓

    The race was 1:04 slower for everyone and the clock still says 0:29 faster: 1:33 gained on the field.

    Compare these two →
  23. Hannover
    26 Jan 2019
    Individual Open · Men
    1:25:59
    87/260
    Beat 67%
    ↑ 84 days after Hamburg 2018 1:13 worse than the field Faster on the clock, behind the field Why ↓

    2:34 faster on the clock looks better than it was: the race was 3:47 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  24. Hamburg
    3 Nov 2018
    Individual Open · Men
    1:28:33
    140/444
    Beat 69%
  25. World Championships Nice
    Date unknown
    Individual Open · Men
    1:22:59
    12/50
    Beat 76%
  26. World Championships Manchester
    Date unknown
    Individual Open · Men
    1:20:11 PB
    5/23
    Beat 78%

Personal bests, by station

4:34
World Championships Manchester 2023
2:19
Frankfurt 2023
4:16
Bremen 2022
4:32
Bremen 2022
4:43
Hannover 2023
1:58
Hamburg 2018
5:07
Stockholm 2026
5:27
World Championships Manchester 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:06 4:34
50m Sled Push
3:49 2:19
50m Sled Pull
6:26 4:16
80m Burpee Broad Jump
7:12 4:32
1000m Row
5:28 4:43
200m Farmers Carry
2:35 1:58
100m Sandbag Lunges
6:38 5:07
Wall Balls
11:01 5:27