The race, in three figures
The race, in words
1:33:29 at Frankfurt 2024 put Thomas Lahl 1,066th of 1,480 men in the Open division.
The sandbag lunges cost the most time: 1:32 slower than the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
The field ran 1:35 faster at Frankfurt 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:02v median +0:47
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Block 02 8:51Running 2 5:30v median +0:43
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Block 03 10:54Running 3 5:45v median +0:38
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Block 04 11:44Running 4 5:48v median +0:38
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Block 05 11:02Running 5 5:56v median +0:40
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Block 06 7:34Running 6 5:53v median +0:40
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Block 07 12:31Running 7 6:05v median +0:51
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Block 08 14:01Running 8 6:33v median +0:36
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.