The race, in three figures
The race, in words
Frank Wendler finished 1,218th of 1,480 men in the Open division at Frankfurt 2024, in 1:39:55.
The sandbag lunges cost the most time: 2:30 slower than the median. The race faded late: the second half went 4:35 worse against the middle of the field than the first.
The field ran 1:35 faster at Frankfurt 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:51v median +0:36
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Block 02 8:51Running 2 5:30v median +0:43
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Block 03 10:42Running 3 5:46v median +0:39
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Block 04 13:01Running 4 6:02v median +0:52
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Block 05 10:43Running 5 6:01v median +0:45
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Block 06 8:29Running 6 6:05v median +0:52
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Block 07 13:46Running 7 6:22v median +1:08
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Block 08 16:08Running 8 7:53v median +1:56
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.