The race, in three figures
The race, in words
Lorna Macdonald finished in the top 10% of the field at Frankfurt 2024, in 1:11:23 for 38th of 763 women in the Open division.
The burpee broad jumps were the standout, 2:04 quicker than the median and 50th of 763. A harder second half: 1:10 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:52, ahead of 97% of the field.
That was 1:19 off the time at Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:28v median −1:15
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Block 02 6:41Running 2 4:14v median −1:05
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Block 03 9:18Running 3 4:39v median −0:56
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Block 04 8:27Running 4 4:18v median −1:19
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Block 05 9:24Running 5 4:26v median −1:18
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Block 06 6:22Running 6 4:23v median −1:18
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Block 07 9:15Running 7 4:24v median −1:18
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Block 08 9:12Running 8 4:43v median −1:36
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.