The race, in three figures
The race, in words
Lorna Macdonald took 2nd of 40 in the 35–39 age group at Manchester 2024, in 1:10:04.
The burpee broad jumps were where this race was made, 2:32 ahead of the median. Quick through the roxzone: 4:10, ahead of 99% of the field.
The field ran 3:09 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:56v median −0:59
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Block 02 6:55Running 2 4:21v median −1:17
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Block 03 9:28Running 3 4:31v median −1:19
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Block 04 8:16Running 4 4:22v median −1:29
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Block 05 9:18Running 5 4:27v median −1:31
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Block 06 6:12Running 6 4:18v median −1:37
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Block 07 9:26Running 7 4:27v median −1:22
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Block 08 9:08Running 8 4:36v median −1:45
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.